ADHD and Executive Coaching
From chaos to clarity.
Navigate the noise and find your purpose.
How coaching can help you
Coaching can be both powerful and transformative. It helps you stop seeing your brain as an obstacle and start treating it as your most powerful asset. You'll replace self-doubt with authentic self-trust and learn to navigate your world with more ease, purpose, and success.
Gain clarity on your ‘purpose’
Find clarity and purpose by moving past the mental fog of what you "should" do. I'll help you transform that meaningful, authentic direction into action by breaking down overwhelming goals into simple steps, turning the "stuck" feeling into confident forward momentum.
Build ADHD brain-friendly systems
One-size-fits-all productivity hacks were not designed for your brain. Together, we'll build practical, sustainable strategies for executive functioning that honour your natural tendencies and personal strengths.
Harness your inherent strengths
Your ADHD is not a deficit. It's the source of some of your greatest gifts: curiocity, creativity, empathy, and innovative problem-solving. Coaching helps you identify these strengths and learn to wield them purposefully in your life.
Overcome executive function barriers
Procrastination, time blindness, and emotional overwhelm are not moral failures; they are challenges with executive function. We'll develop tangible skills to help you initiate tasks, maintain focus, manage your energy, and regulate your responses with intention.
I wrote an articlethat can help you better understand what ADHD coaching is and if it’s right for you
Coaching packages
discounted rates until end of 2026
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discounted rates until end of 2026 〰️
All coaching packages include a free 30-minute consultation. First intake session is 90 minutes and every subsequent session is 60 minutes.
Testing the waters
A 3-session bundle to help you give coaching a go, or to help with a specific goal you’re working on.
Going for laps
A 6-session package for doing extensive work and helping you with multiple areas in your life.
Deep dive
A 12-session commitment to help you transform your life and build long-lasting change.
Frequently Asked Questions
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No. In fact many people would still benefit from ADHD coaching as they undertake their journey toward an official diagnosis.
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Both coaching and therapy are powerful interventions to support ADHDers. Coaching focuses on practical strategies for daily living and habit formation, drawing on principles similar to cognitive behavioural therapy (CBT) but without addressing psychological or emotional disorders.
In contrast, licensed mental health professionals treat emotional regulation and co-occurring mental health conditions, offering diagnostic and therapeutic support. I cover more about this in this article. -
While I focus my practice on ADHDers, my training has prepared me to coach all people. Schedule a free chat and see if we are a match.
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I trained to work with a variety of clients. I mostly see working professionals, and entrepreneurs, who have a desire to change course or overcome their feelings of being overwhelmed and ‘stuck’. I however welcome the opportunity to work with anyone who believes coaching can help them change their lives. Schedule a free chat and let’s see if you’re a match.
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Typically coaching is not covered under conventional health insurance. However, many people are able to claim the cost of coaching through Health or Wellness Spending Accounts.
Many employers also now offer coaching as a benefit, so make sure to check with your HR team if you are employed.
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For those unable to afford standard rates, I offer limited spots of ‘pay what you can afford’ sessions. Reach out for a chat.
